Summer is the perfect time to enjoy light, refreshing, and easy-to-make meals. Whether you're looking for a quick lunch, a refreshing drink, or something delicious to throw on the grill, these recipes will keep you cool and satisfied all season long.

1. Greek Salad

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 green bell pepper, chopped
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine tomatoes, cucumber, red onion, bell pepper, and olives.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese before serving.

2. Tropical Mango Smoothie

Ingredients:

• 1 ripe mango, peeled and chopped
• 1 banana
• 1/2 cup pineapple chunks (fresh or canned)
• 1 cup coconut water
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)
• Ice cubes

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a colder, thicker smoothie if desired.
4. Pour into glasses and enjoy immediately.

3. Grilled Lemon Herb Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
2. Place the chicken breasts in a large resealable bag and pour the marinade over them.
3. Seal the bag and refrigerate for at least 30 minutes, up to 2 hours.
4. Preheat the grill to medium-high heat.
5. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked.
6. Garnish with lemon slices and serve.

These simple and refreshing summer recipes are perfect for enjoying the season's best flavors. Whether you're planning a casual meal at home or hosting a summer gathering, these dishes are sure to impress. Enjoy the tastes of summer!